When it comes to improving one’s lifestyle, it is so much more about slathering on substantial sunscreen and using retinol before nighttime. As a woman, you need protection from the inside too. Consuming healthy foods and supplements like menopause supplements can help you stay active and fit.
Here is a list of essential nutritional supplements that can help improve your lifestyle. Keep reading!
Calcium for Bones
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After your 30s, your bones start to deteriorate, which is where you need the right bone-building supplement – calcium. This mineral is found in fortified foods as well as dairy products, such as milk, cheese, yogurt, and almonds.
As a woman, more than 1% of your body weight is why you need this nutritional supplement to maintain and boost your lifestyle.
Calcium is typically found in bones and teeth – now, women are more susceptible to osteoporosis, which makes calcium more important for women older than 30 as this is the time when they start losing their bone mass and strength.
Calcium is also one of the essential minerals for healthy aging as elderly women tend to lose bone mass during and after their menopause.
The hormonal fluctuations in women during menopause cause a decline in estrogen, which is why bone loss tends to increase.
So, calcium is an essential nutritional supplement to help improve a woman’s lifestyle.
Fish Oil
Also known as omega-3s, fish oil is an essential nutritional supplement that women should never neglect to take. Omega-3s are crucial for heart health and can improve blood circulation, decreasing the potential risk of heart disease.
Omega-3s are also helpful for maintaining healthy joints and decreasing inflammation. Usually, brain function tends to deteriorate when a woman hits menopause. Omega-3s can help improve brain functionality and also prevent moodiness and depression.
You will want to take omega-3 supplements with food for better nutritional value. Make sure to take Omega-3s supplements from certified resources.
B Vitamins
Other crucial nutritional supplements that women cannot ignore are the essential B vitamins, including B12 (cobalamin), B1 (thiamin), B5 (pantothenic acid), B2 (riboflavin), and biotin. You can find these energizers in many foods, including fresh fruits, veggies, and whole grains.
If you have an active lifestyle, you can burn more than calories a day. However, as women age, their energy level drops and their metabolism rate slows down, which is where B vitamins come in.
The energizing B vitamins are essential for producing energy to meet one’s daily life needs – including hitting the gym, doing house chores, and going to the office. Some B vitamins, including B12 and B6, are crucial for lowering women’s potential risk of heart-related diseases.
And when it comes to biotin, it is an essential nutritional supplement to improve hair health. Usually, women struggle with thinning hair after their 40s, which is where biotin can help improve hair health.
Vitamin D
Sunlight is a natural source of Vitamin D; however, depending on your region, you might want to take this fat-soluble vitamin orally and consume vitamin-D-fortified foods. Vitamin D helps the body absorb calcium and plays a critical role in maintaining and improving bone health.
Vitamin D is also important for women’s general well-being and can prevent osteoporosis as well.